Evening primrose oil
Overview:
Evening primrose is a wildflower that grows throughout the U.S. Although Native Americans used the seeds for food and made poultices from the whole plant to heal bruises, evening primrose oil (EPO) has only recently been used as medicine. European settlers took the root back to England and Germany, where it was eaten as food.
Evening primrose oil is found in the plant's seeds and is high in the essential fatty acid gamma-linolenic acid (GLA). Essential fatty acids -- such as omega-6, found in EPO, and omega-3, found in fish oil -- are used as building blocks for a number of molecules in the body. Your body needs a balance of omega-6 and omega-3 fatty acids for good health. In addition to evening primrose oil, GLA is found in borage oil and black currant oil.
Today, EPO is used to relieve PMS symptoms and some arthritis-related conditions, although there is not a lot of scientific evidence about using EPO for those conditions. The strongest evidence for EPO is for treating eczema.
Plant Description:
A circle of leaves grows close to the ground around evening primrose stems after the first year it is planted. Flowers bloom after sunset, June through September, or on overcast days during the second year. The leaves grow on both sides of the stem at alternating levels. This monograph focuses on the seed from which the oil is extracted.
What's It Made Of?:
Oil is extracted from the seeds and prepared as medicine using a chemical called hexane. The seeds have up to 25% essential fatty acids including linoleic acid (LA) and gamma-linolenic acid (GLA). Both LA and GLA belong to the omega-6 family of fatty acids. The body needs a balance of omega-6 and omega-3 fatty acids (found in fish oil) to stay healthy. Most North Americans get too much omega-6 fatty acids in their diet. However, there are different types of omega-6 fatty acids. Some are more healthy, such as those found in evening primrose oil.
Other sources of GLA include spirulina (a blue-green algae), borage, hemp, and black currant oils.
Medicinal Uses and Indications:
EPO is used mostly to relieve the itchiness causes by certain skin conditions, such as eczema and dermatitis. It is also used to ease breast tenderness from premenstrual syndrome (PMS) or other causes. Some of the uses for EPO include:
Eczema 湿疹
Eczema symptoms include redness and scaling in addition to itching. More than 30 human studies report the benefits of EPO for eczema and dermatitis. A study of 1,207 patients found that EPO helped relieve symptoms from skin conditions, including itching, crusting, edema (fluid, swelling), and redness. EPO can be used in children and adults with skin conditions. 湿疹的症状包括皮肤发红和瘙痒。研究显示30人受益于EPO。 1,207例患者的研究发现,EPO有助于缓解症状的皮肤状况,包括发痒,结痂,水肿(液体,肿胀),和发红。 EPO可用于儿童和成人的皮肤状况。
Premenstrual syndrome (PMS) 经前期综合征
Many women throughout the world take EPO to reduce symptoms of PMS, although there isn' t any real scientific evidence that it works. In one review of 10 studies that used EPO to treat PMS, only two were well designed. Both of those studies found that EPO had no effect on PMS symptoms. Better studies are needed to know for sure. 在世界各地的许多妇女服用EPO减少PMS的症状,但事实上还没有任何真正的科学证据显示有效。10个研究中只有两个是精心设计的,大多数都证明无效。最终的效果需要进一步的研究。
Rheumatoid arthritis (RA) 类风湿关节炎
Although a few studies have found that people with RA who took EPO felt better, the studies were hampered by poor design and high drop-out rates. Also, there wasn' t any evidence that taking EPO actually helped slow down the joint damage that happens with RA. Rheumatoid arthritis should be treated with conventional medications, to slow down or stop permanent joint damage. 有些证据显示服用EPO的人员症状有缓解,但证据仍然不足,需进一步研究。
Raynaud' s phenomenon 雷诺氏现象
One small study suggests that taking EPO may help reduce symptoms in some people with Raynaud' s phenomenon. But the study found no difference in hand temperature between people who took EPO and those who took placebo. More studies are needed. 一些小的研究显示有助缓解症状。但仍需继续研究。
Diabetic peripheral neuropathy 糖尿病周围神经病变
Diabetic peripheral neuropathy is a nerve condition where people with diabetes have numbness, tingling, pain, burning, or lack of sensation in their feet and legs. Two studies have found that GLA may help reduce symptoms of diabetic neuropathy. 糖尿病周围神经病变是糖尿病人的神经状态:有麻木,刺痛,疼痛,烧灼感,或没有在他们的脚和腿的感觉。两项研究发现,GLA可能有助于减少糖尿病神经病变的症状。
Breast pain 乳房疼痛
Although there is not a lot of scientific evidence, EPO is widely used to treat breast pain (mastalgia) in a number of European countries. A few studies have found that EPO seemed to help, but they have not been well-designed studies. Other studies show no benefit. 虽然目前还没有大量的科学证据,EPO在一些欧洲国家被广泛地用于治疗乳房疼痛(乳腺痛)。一些研究发现,EPO似乎有帮助,但他们的设计并不完美。其他的研究则显示没有效果。
Menopausal symptoms 更年期症状
Although EPO has gotten popular for treating hot flashes, there is no scientific evidence that it actually helps. 虽然EPO被广泛应用于治疗,但实际上还没有科学证据。
Available Forms:
EPO is available as an oil or in capsules. EPO products should be kept in the refrigerator and out of direct sunlight to prevent the oil from becoming rancid. Generally, high-quality oil will be certified as organic by a reputable third party, packaged in light-resistant containers, refrigerated, and marked with a freshness date.
EPO should be standardized to contain 8% gamma-linolenic acid.
How to Take It:
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and that can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine.
Pediatric
Ask your doctor before giving EPO to a child.
Adult
Take 2 - 8 grams of EPO daily, standardized to contain 8% GLA. Ask your health care provider to help you determine the right dose for you.
Precautions:
EPO is generally safe when used in recommended dosages. Reported side effects are rare and mild, and include nausea, stomach pain, and headache. Stomach pain and loose stools may mean that the dose is too high.
Don' t use omega-6 supplements, including GLA and EPO, if you have epilepsy or another seizure disorder because there have been reports of these supplements bringing on seizures.
Don' t take EPO if you have bleeding problems or a blood disorder.
Pregnant and breastfeeding women should ask their doctors before taking EPO.
Possible Interactions:
If you are currently being treated with any of the following medications, you should not use EPO without first talking to your health care provider.
Blood-thinning medications (anticoagulants) -- EPO may raise the risk of bleeding, especially if you take blood-thinners such as aspirin, warfarin (Coumadin), and clopidogrel (Plavix).
Blood pressure medications -- EPO may lower blood pressure in some people, although researchers aren' t sure. If you take medications to treat high blood pressure, ask your doctor before taking EPO.
Phenothizines -- People who take a class of medications called phenothiazines to treat schizophrenia should not take EPO because it may increase the risk of seizures.
Medications to control seizures -- EPO may lower the threshold for seizures, so people who are prone to seizures should not take it.
Antidepressants -- It' s possible, although researchers aren' t sure, that EPO may interact with some antidepressants, including selective serotonin uptake inhibitors such as:
- Citalopram (Celexa)
- Escitalopram (Lexapro)
- Fluoxetine (Prozac)
- Paroxetine (Paxil)
- Sertraline (Zoloft)
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pengobatan kulit gatal bersisik (Wednesday, 09 December 2015 04:17)
la ringrazio molto per le informazioni
Pencegahan Dan Pengobatan Ejakulasi Dini (Saturday, 12 December 2015 02:42)
thanks for the information and have shared
pengobatan kulit melepuh yang aman (Saturday, 12 December 2015 03:57)
Terima Kasih Atas Informasinya
cara cepat menyembuhkan penyakit (Saturday, 12 December 2015 09:39)
hallo selamat sore, selamat berakhir pekan :)
khasiat makan buah dan sayur secara rutin (Thursday, 17 December 2015 10:08)
Terima Kasih Atas informasinya.. salam blogger
Ramuan Herbal Ereksi Keras Kuat Tahan Lama Saat Bercinta (Friday, 18 December 2015 05:21)
Your information may be useful for all who read
Ramuan Herbal Penambah Kesuburan Sperma Pria (Monday, 21 December 2015 03:01)
Thank you all information you provide is very useful for me
zaenudin (Wednesday, 30 December 2015 07:04)
I am happy to visit your blog. in addition to the content that is interesting, this blog also makes me feel at home.
Obat Kulit Bersisik Pada Tangan (Sunday, 03 January 2016 08:29)
your article is very good to be used as reference material in the search for news items ... thank you
Obat Haid Yang Berkepanjangan (Tuesday, 05 January 2016 03:48)
Artikelnya keren gan. lanjutkan bikin artikel menarik lainnya :)
Informasi Mengenai Kesehatan Lengkap (Tuesday, 05 January 2016 05:54)
Selamat siang, dan selamat beraktivitas.
Obat Kutil Anus Herbal (Tuesday, 05 January 2016 08:17)
Nice articel dude. thanks :)
zaenudin (Wednesday, 06 January 2016 05:25)
dank je wel. Ik ben zeer geïnteresseerd in de inhoud. zeer aantrekkelijk en netjes, waardoor bezoekers zich thuis voelen in je blog.
zai (Friday, 08 January 2016 10:34)
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Cara Mengeluarkan Sisa Rahim Pasca Keguguran (Saturday, 09 January 2016 08:05)
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Obat Kulit Bersisik Pada Hidung (Monday, 11 January 2016 07:54)
your article is very good to be used as reference material in the search for news items ... thank you
Cara Mendapatkan Ereksi Maksimal Yang Tahan Lama (Tuesday, 12 January 2016 08:25)
articles like this is urgently needed thanks.
Cara Memperlambat Ejakulasi Saat Berhubungan Intim (Wednesday, 13 January 2016 03:18)
Thank you for sharing articles with us, visit other websites also gan
cara mengobati menopause dini dengan cepat (Wednesday, 13 January 2016 05:25)
Aku bakal terus kanggo ngunjungi blog . terus saiki informasi dianyari .
cara mengobati penebalan dinding rahim secara herb (Friday, 15 January 2016 07:31)
saya merasa puas telah berkunjung ke blog ini
cara mengobati kulit gatal bersisik secara alami (Friday, 15 January 2016 08:45)
terima kasih sudah share
Obat Herbal Ejakulasi Dini Paling Ampuh (Friday, 15 January 2016 08:52)
makasih atas beritanya , berita ini menarik sekali.
Cara Mengobati (Monday, 25 January 2016 05:25)
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Cara Mengobati Impotensi Dengan Sederhana (Tuesday, 26 January 2016 08:18)
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Cara Mengobati Sperma Kering Pada Pria (Wednesday, 27 January 2016 08:19)
Cara Mengobati Sperma Kering Pada Pria
Obat tradisional serangan jantung berdebar yang aman (Wednesday, 27 January 2016 09:24)
Traditional medicine pounding heart attack the safe use of ganoderma plus capsule, this is the safest way of treating with herbal medicine.
cara mengobati kulit kepala bersisik (Thursday, 28 January 2016 10:32)
blog anda adalah salah satu dari beberapa jenis, saya sangat senang dengan cara anda mengatur topik.
Cara pengobatan ginjal bocor untuk dewasa dan lansia (Saturday, 30 January 2016 08:36)
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Cara Mengobati Disfungsi Ereksi Secara Herbal (Monday, 01 February 2016 03:07)
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Cara Mengobati Sperma Kering Dengan Cepat dan Alami (Monday, 01 February 2016 08:20)
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Cara mengobati rasa terbakar di dada (gerd) (Tuesday, 09 February 2016 07:23)
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Cara Mengobati Diabetes Secara Efektif (Tuesday, 09 February 2016 08:23)
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Cara Mengobati gagal Ginjal Secara Alami (Tuesday, 09 February 2016 08:46)
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Cara Mengobati Asam Urat Efektif,Cepat,Dan Aman (Monday, 15 February 2016 05:13)
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Cara mengobati benjolan testis dan bengkak sebelah (Monday, 15 February 2016 08:50)
How to treat testicular lumps and swelling door with herbal medicine ace maxs testicular pain medications that are naturally treat until fully recovered
Cara Menghilangkan Benjolan Tumor Di Payudara (Tuesday, 16 February 2016 08:56)
Thank you, very helpful articleThank you, very helpful article
Cara Mengobati Kanker Tulang (Friday, 19 February 2016 08:03)
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Cara Mengobati Radang Paru Paru Dengan Efektif (Wednesday, 02 March 2016 08:29)
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Cara Mengobati Kanker Payudara Dengan Efektif Dan Aman (Monday, 07 March 2016 07:49)
I strongly agree with the opinion that you submit
Obat Herbal Supaya Sperma Tidak Cepat Keluar (Saturday, 12 March 2016 03:27)
interesting, I was lucky to get this information
Cara Alami Sperma Tidak Cepat Keluar Saat Berhubungan Intim (Tuesday, 15 March 2016 08:08)
thanks gan
Harga Obat Herbal Vig Power Capsule 2016 (Wednesday, 16 March 2016 04:30)
May be useful for those of you who are in need of information
Harga Obat Herbal Vig Power Capsule 2016 (Wednesday, 16 March 2016 04:43)
May be useful for those of you who are in need of information
CARA MENGHILANGKAN BERCAK PUTIH (Friday, 18 March 2016 08:05)
sorry I helped to establish the link.
your website is very good and this article is very useful.
good luck and always success for your blogging.
Obat Alami Ejakulasi Dini Tanpa Efek samping (Friday, 18 March 2016 08:06)
Cara Mengatasi Ejakulasi Dini Secara Alami Tanpa Obat
OBAT HERBAL KISTA BARTHOLIN (Tuesday, 05 April 2016 05:41)
ok terimakasih atas informasinya sangat manfaat sekali
OBAT UNTUK MENGHILANGKAN BERCAK PUTIH (Saturday, 09 April 2016)
terimakasih atas informasinya sangat menarik sekali
CARA MENGOBATI TESTIS YANG BENGKAK DAN SAKIT (Wednesday, 13 April 2016 06:40)
Selamat pagi semuanya ,Thanks ya atas informasinya sangat menarik sekali
OBAT HERBAL KISTA BARTHOLIN (Monday, 02 May 2016 11:40)
terimakasih atas informasinya semoga bermanfaat dan semakin sukses website nya
Terapi Pengobatan Epilepsi Yang Aman Bagi Anak (Wednesday, 04 May 2016 10:31)
Terima kasih atas informasinya sangat ampuh sekali dan bermanfaat .
cara cepat mengobati penebalan dinding rahim (Saturday, 07 May 2016 11:03)
nice information
Cara Mengobati Penyakit Kondiloma Akuminata (Monday, 09 May 2016 10:53)
sukses gan web nya, bermanfaat banget
Cara Mengobati Penyakit Darah Tinggi Secara Tradisional (Tuesday, 10 May 2016 09:45)
Makan sekoteng di atas semen minggir orang ganteng mau komen ... :D hihihihi
cara melancarkan haid setelah kb suntik 3 bulan (Wednesday, 18 May 2016 08:51)
Overall , your article is very beneficial and new knowledge . thank you
Cara Menghancurkan Batu Ginjal (Thursday, 19 May 2016 04:43)
nambah ilmu nih, thanks ya
cara cepat mengatasi pendarahan haid berlebihan (Saturday, 28 May 2016 06:40)
I am happy to visit your blog and got a lot of knowledge from the article that you serve. thank you
Obat Herbal Batu Ginjal Yang Aman Tanpa Efeksamping (Friday, 03 June 2016 09:21)
salam sukses untuk semua-nya terutama untuk admin, thanks ya..
OBAT HERBAL PSORIASIS (Wednesday, 08 March 2017 09:56)
selamat siang, salam blogger, sobat.
ijin berkunjung untuk berkomentar yah, :D
perdana nih,
sukses yah buat blog nya :)
OBAT LIPOMA PALING AMPUH (Sunday, 16 April 2017 16:05)
information that you provide a very useful article interesting and useful, thank you very much for the information gan
Cara Mengobati Lipoma Sampai Sembuh (Tuesday, 25 April 2017 08:07)
information that you provide a very useful article I hope this article can be useful for those of you who are in need of information about health or medicine for cancer patients
obat untuk menghilangkan benjolan dipayudara yang ampuh (Tuesday, 06 June 2017 09:27)
Terimakasih gan atas infonya salam sehat selalu
OBAT YANG AMPUH MENYEMBUHKAN PSORIASIS (Wednesday, 07 June 2017 16:20)
Ijin komentar gan, kunjungan pertama nih
Cara Cepat Mengobati Psoriasis Sampai Sembuh (Friday, 09 June 2017 05:32)
selamat pagi semuanya ,Thanks ya atas informasinya sangat menarik sekali, sukses terus
OBAT HERBAL KISTA BARTHOLIN (Friday, 09 June 2017 09:07)
selamat siang gan,
salam kenal, blogger baru nih,
ijin berkomentar yaa, hehe...
semoga artikelnya bermanfaat dan blognya bisa maju terus, okeh.
Pengobatan Kista Bartholin Yang Ampuh Tanpa Operasi (Wednesday, 21 June 2017 05:51)
content you serve a very useful and needed a lot of people . thank you
OBAT HERBAL PSORIASIS (Monday, 10 July 2017 08:48)
halo gan, salam kenal.
ijin berkomentar yah, sukses buat blog nya :)
OBAT PENGHANCUR MIOM (Friday, 29 December 2017 03:10)
Info bagus Saya baru saja menemukan blog Anda dan telah membaca bersama. Saya pikir saya akan meninggalkan komentar pertama saya.Saya tidak tahu harus berkata apa kecuali yang saya punya
https://goo.gl/4caMsu (Thursday, 04 January 2018 03:17)
Good article, when ya ane can write so rich!
OBAT MENOPAUSE DINI (Friday, 12 January 2018 01:55)
PAGI GAN, ikut komentar gan salam sukses berjamaah
5 Cara Istri Bantu Suami Atasi Lemah Syahwat (Tuesday, 16 January 2018 03:01)
#SEMANGATPAGI